Potbelly Allergen Menu Complete Ingredients & Allergy Guide

potbelly-allergen-menu

Potbelly allergen menu is designed to help customers to understand which menu item may contain common food allergens. Potbelly is well known for toasted sandwiches, soups, shakes, and cookies, many items include ingredients like dairy, wheat, eggs and soy. 

This guide breaks everything down clearly so you can make informed choices with confidence. Whether you have food allergies or are ordering for someone who does, checking the Potbelly allergen menu is an important step before visiting a location or placing an order online.

View the Potbelly Allergen Menu PDF for a quick reference on ingredients and allergens.

Potbelly Allergen Menu

Most Potbelly menu items may contain one or more of the following allergens

  • Milk (Dairy) – cheese, shakes, soups, sauces
  • Wheat / Gluten – bread, flatbread, soups, cookies
  • Eggs – mayo, breakfast items, some sauces
  • Soy – bread, processed meats, dressings
  • Peanuts & Tree Nuts – PB&J sandwich, some desserts

Potbelly Sandwich Allergens

This section highlights common allergens found in Potbelly’s signature sandwiches, helps you choose best for you.

✔️ Does not contain Allergens ❌ Contain Allergens

Sandwiches
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
A Wreck✔️✔️✔️✔️✔️✔️
Avo Turkey✔️✔️✔️✔️✔️✔️
Bacon, Egg & Chadder Sandwich✔️✔️✔️✔️✔️
Barnyard✔️✔️✔️✔️✔️✔️
BLTA✔️✔️✔️✔️✔️✔️✔️
Chicken Cordon Bleu✔️✔️✔️✔️✔️✔️
Chicken Salad & Provolone✔️✔️✔️✔️✔️
Cubano✔️✔️✔️✔️✔️✔️
Fireball✔️✔️✔️✔️✔️✔️
Grilled Cheese✔️✔️✔️✔️✔️✔️
Grilled Chicken & Chadder✔️✔️✔️✔️✔️✔️
Grilled Chicken Club✔️✔️✔️✔️✔️✔️
Ham, Mashroom, Egg & Swiss✔️✔️✔️✔️✔️
Italian✔️✔️✔️✔️✔️✔️
Lucky 7✔️✔️✔️✔️✔️✔️
Mamma’s Meatball✔️✔️✔️✔️✔️✔️
Mediterranean No Chicken✔️✔️✔️✔️✔️✔️
Pizza Melt✔️✔️✔️✔️✔️✔️
Prime Rib Steak✔️✔️✔️✔️✔️
Roast Beef & Provolone✔️✔️✔️✔️✔️✔️
Sausage, Egg & Chadder✔️✔️✔️✔️✔️
Sicilian✔️✔️✔️✔️✔️✔️
Smoked Ham & Swiss✔️✔️✔️✔️✔️✔️
Smokestake Pork & Mac✔️✔️✔️✔️✔️
Sweet Heat Pork BBQ✔️✔️✔️✔️✔️✔️
Tuna Salad & Swiss✔️✔️✔️✔️
Turkey Breast & Swiss✔️✔️✔️✔️✔️✔️
Veggie Melt✔️✔️✔️✔️✔️✔️
Wrecking Ball✔️✔️✔️✔️✔️✔️

Potbelly Wrap Allergens

This section outlines the allergens present in Potbelly wraps, so you can quickly check ingredients and choose a wrap that fits your dietary needs.

✔️ Does not contain Allergens ❌ Contain Allergens

Wrap
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
A Wreck Wrap✔️✔️✔️✔️✔️
Avo Turkey Wrap✔️✔️✔️✔️✔️
Bacon, Egg & Chadder Wrap✔️✔️✔️✔️
Barnyard Wrap✔️✔️✔️✔️✔️
BLTA Wrap✔️✔️✔️✔️✔️✔️
Chicken Cordon Bleu✔️✔️✔️✔️✔️
Chicken Bacon Ranch Wrap✔️✔️✔️✔️
Chicken Salad & Provolone Wrap✔️✔️✔️✔️
Cubano Wrap✔️✔️✔️✔️✔️
Fireball Wrap✔️✔️✔️✔️✔️
Grilled Cheese Wrap✔️✔️✔️✔️✔️
Grilled Chicken & Chadder Wrap✔️✔️✔️✔️✔️
Grilled Chicken Club Wrap✔️✔️✔️✔️✔️
Ham, Mashroom, Egg & Swiss Wrap✔️✔️✔️✔️
Italian Wrap✔️✔️✔️✔️✔️
Lucky 7 Wrap✔️✔️✔️✔️✔️
Mamma’s Meatball Wrap✔️✔️✔️✔️✔️
Mediterranean No Chicken Wrap✔️✔️✔️✔️✔️
Mediterranean Wrap✔️✔️✔️✔️✔️
Pizza Melt Wrap✔️✔️✔️✔️✔️
Prime Rib Steak Wrap✔️✔️✔️✔️
Roast Beef & Provolone Wrap✔️✔️✔️✔️✔️
Sausage, Egg & Chadder Wrap✔️✔️✔️✔️
Sicilian Wrap✔️✔️✔️✔️✔️
Smoked Ham & Swiss Wrap✔️✔️✔️✔️✔️
Smokestake Pork & Mac Wrap✔️✔️✔️✔️
Sweet Heat Pork BBQ Wrap✔️✔️✔️✔️✔️
Tuna Salad & Swiss Wrap✔️✔️✔️
Turkey Breast & Swiss Wrap✔️✔️✔️✔️✔️
Veggie Melt Wrap✔️✔️✔️✔️✔️
Wrecking Ball Wrap✔️✔️✔️✔️✔️

Potbelly Bread Allergens

This part breaks down the allergens found in different bread options at Potbelly, making it easier to know what is in the base of your sandwich before ordering.

✔️ Does not contain Allergens ❌ Contain Allergens

Bread
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Bread Flat✔️✔️✔️✔️✔️✔️✔️✔️
Bread Multi-grain✔️✔️✔️✔️✔️✔️✔️
Bread White✔️✔️✔️✔️✔️✔️✔️
Damascus Flexseed Wrap✔️✔️✔️✔️✔️

Potbelly Toppings Allergens

Here you will find allergen details for vegetables, meats, and extras so you can customize your order with more confidence.

✔️ Does not contain Allergens ❌ Contain Allergens

Toppings
Brown Mustard✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Buttermilk Ranch✔️✔️✔️✔️✔️✔️✔️✔️
Caramelized Onions✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Hot Pepper Ranch✔️✔️✔️✔️✔️✔️✔️✔️
Hot Peppers✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Italian Seasoning✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Lettuce✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Mayo✔️✔️✔️✔️✔️✔️✔️✔️✔️
Oil✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Pickles✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Potbelly Whole Pickle✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Red Wine Vinegar✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Roasted Garlic Aioli✔️✔️✔️✔️✔️✔️✔️✔️✔️
Sliced Onions✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Sweet Heat BBQ✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Tomato✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Premium Toppings
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Artichoke Hearts✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Avocado✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Cucumbers✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Egg Patty✔️✔️✔️✔️✔️✔️✔️✔️
Hummus✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Roasted Red Peppers✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Sliced Mushrooms✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

Potbelly Cheese Allergens

This option covers allergen information related to Potbelly’s additional cheese choices, helping you decide whether to add that extra layer safely.

✔️ Does not contain Allergens ❌ Contain Allergens

Extra Cheese
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Blue Cheese✔️✔️✔️✔️✔️✔️✔️✔️✔️
Chadder✔️✔️✔️✔️✔️✔️✔️✔️✔️
Feta✔️✔️✔️✔️✔️✔️✔️✔️✔️
Provolone Cheese✔️✔️✔️✔️✔️✔️✔️✔️✔️
Swiss Cheese✔️✔️✔️✔️✔️✔️✔️✔️✔️

Potbelly Salad Allergens

This section explains which allergens may be present in Potbelly salads, giving you clarity when choosing a lighter, bowl based meal.

✔️ Does not contain Allergens ❌ Contain Allergens

Salads
A Wreck Salad✔️✔️✔️✔️✔️✔️✔️✔️
Apple Walnut Salad✔️✔️✔️✔️✔️✔️✔️✔️
Chicen Salad Salad✔️✔️✔️✔️✔️✔️✔️✔️
Farmhouse✔️✔️✔️✔️✔️✔️✔️✔️
Powerhouse✔️✔️✔️✔️✔️✔️✔️✔️✔️
Salads Toppings
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Grape Tomato✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Cumumber✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Artichoke Hearts✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Italian Seasoning✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Avocado✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Candied Walnuts✔️✔️✔️✔️✔️✔️✔️✔️
Chopped Bacon✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Diced Apple✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Dried Cranberry✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Freash Strawberries✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Garbanzo Beans✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Hard Boiled Eggs✔️✔️✔️✔️✔️✔️✔️✔️✔️
Glazed Walnuts✔️✔️✔️✔️✔️✔️✔️✔️✔️
Hummus✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Red Grapes✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Roasted Red Peppers✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Salad Dressings
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Balsamic Vinaigrette✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Buttermilk Ranch✔️✔️✔️✔️✔️✔️✔️✔️
Hot Pepper Ranch✔️✔️✔️✔️✔️✔️✔️✔️
Fat Free Vinaigrette✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

Potbelly Soup & Mac Allergens

This area focuses on allergen considerations in Potbelly’s soups and mac options, so you know what to expect from these warm, comfort-style

✔️ Does not contain Allergens ❌ Contain Allergens

Soups & Mac
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Broccoli Cheddar✔️✔️✔️✔️✔️✔️
Chicken Pot Pie✔️✔️✔️✔️✔️✔️
Chili Mac✔️✔️✔️✔️✔️✔️
Chili✔️✔️✔️✔️✔️✔️✔️
Garden Vegetable✔️✔️✔️✔️✔️✔️✔️✔️✔️
Loaded Baked Potato✔️✔️✔️✔️✔️✔️
Mac & Cheese✔️✔️✔️✔️✔️✔️
Pork BBQ Mac✔️✔️✔️✔️✔️✔️
Tomato Bisque✔️✔️✔️✔️✔️✔️✔️✔️✔️
Oyester Crackers✔️✔️✔️✔️✔️✔️✔️✔️
Pot Pie Topper✔️✔️✔️✔️✔️✔️✔️

Sides & Chips

✔️ Does not contain Allergens ❌ Contain Allergens

Sides & Chips
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Baked Lays✔️✔️✔️✔️✔️✔️✔️✔️✔️
UTZ Cheese Curls✔️✔️✔️✔️✔️✔️✔️✔️✔️
Zapp’s Hot Pepper Chips✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Zapp’s Hotter N Hot Jalapeno Chips✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Zapp’s Mesquite Bar-B-Que Chips✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Zapp’s Regular Chips✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Zapp’s Salt & Vinegar Chips✔️✔️✔️✔️✔️✔️✔️✔️✔️
Zapp’s VooDoo Hot Chips✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Zapp’s VooDoo Regular Chips✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

Potbelly Desserts & Shakes Allergens

Discover the allergen information for Potbelly’s sweet treats and shakes, helping you enjoy dessert safely and worry-free.

✔️ Does not contain Allergens ❌ Contain Allergens

Desserts & Shakes
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Banana Pudding Shake✔️✔️✔️✔️✔️✔️✔️✔️✔️
Chocolate Brownie Cookie✔️✔️✔️✔️✔️
Chocolate Brownie Cookie Icecream Sandwich✔️✔️✔️✔️✔️
Chocolate Shake✔️✔️✔️✔️✔️✔️
Cold Brew Shake✔️✔️✔️✔️✔️✔️
Dozen Mini Oatmeal Chocolate Chip Cookie✔️✔️✔️✔️✔️
Dream Bar✔️✔️✔️✔️✔️✔️
Eggnog Shake✔️✔️✔️✔️✔️✔️✔️
French Toast Cookies✔️✔️✔️✔️✔️✔️
Oatmeal Chocolate Chip Cookies✔️✔️✔️✔️✔️
Oatmeal Chocolate Chip Cookie Icecream Sandwich✔️✔️✔️✔️✔️
OREO Shake✔️✔️✔️✔️✔️✔️
Root Beer Float Shake✔️✔️✔️✔️✔️✔️✔️✔️✔️
Strawberry Shake✔️✔️✔️✔️✔️✔️
Sugar Cookie✔️✔️✔️✔️✔️✔️
Sugar Cookie Icecream Sandwich✔️✔️✔️✔️✔️✔️
Vanilla Shake✔️✔️✔️✔️✔️✔️✔️

Potbelly Beverages Allergens

This section highlights potential allergens in Potbelly’s drinks, so you can sip safely while staying informed.

✔️ Does not contain Allergens ❌ Contain Allergens

Beverages
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Coke✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Coke Zero Sugar✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Diet Coca Cola✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Diet Dr. Pepper✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Dr. Pepper✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Fanta Orange✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Fuze Raspberry Tea✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Minute Maid Lemonade✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Sprite✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Sweetened Iced Tea✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Unsweetened Iced Tea✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Farmer’s Punch✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Lemonade✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Mandarin Cardamom✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Pineapple Passion Fruit✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Strawberry Dragon Fruit✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Arizona Tea✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Cherry Coke✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Crush✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Diet Snapple Half n Half✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Honest Organic Honey Green Tea✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Honest Organic Peach Tea✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
IBC Cream Soda✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
IBC Root Beer✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Nantucket Nectars Lemonade✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Nantucket Nectars Orange Mango✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Powerade Mountain Berry Blast✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
San Pellegrino✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
San Pellegrino Blood Orange✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Simply Orange✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Smartwater✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Vitamin Water Squeezed Lemonade✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Vitamin Water XXX Acai Blue Pom✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Water Bottle✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

Potbelly Kids Menu Allergens

Get a quick look at Potbelly Allergen Menu for kids’ meals, ensuring little ones can enjoy their favourites safely.

✔️ Does not contain Allergens ❌ Contain Allergens

Kids
ItemGlutenMilkEggSoyPeanutsTree NutsFishShellfishWheatSesame
Kid’s Combo Ham & Swiss✔️✔️✔️✔️✔️
Kid’s Combo Mac & Cheese✔️✔️✔️✔️✔️
Kid’s Combo PB&J✔️✔️✔️✔️
Kid’s Combo Turkey & Swiss✔️✔️✔️✔️✔️
Bread Multi-grain✔️✔️✔️✔️✔️✔️✔️
Bread White✔️✔️✔️✔️✔️✔️✔️
Apple Sauce✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️
Mini Oatmeal Chocolate Chip Cookie✔️✔️✔️✔️✔️
Kids Chocolate Milk✔️✔️✔️✔️✔️✔️✔️✔️✔️
Kids Milk✔️✔️✔️✔️✔️✔️✔️✔️✔️
Water Bottle✔️✔️✔️✔️✔️✔️✔️✔️✔️✔️

Important Potbelly Allergen Menu Disclaimer

Potbelly allergen menu is prepared for your guidance only. Ingredients, suppliers, and preparation methods may vary by location. Because Potbelly uses shared equipment and prep areas, cross-contact with allergens is always possible.

Important Safety Tips for Serious Allergies

If you have a serious food allergy, follow these important precautions before ordering:

  • Speak directly with store staff.
  • Avoid peak hours when kitchens are busiest.
  • Review Potbelly Allergen Menu before ordering delicious items from Potbelly menu.

Frequently Asked Question – FAQ

No. Potbelly does not offer gluten-free bread at this time. You may choose lettuce instead of bread to limit gluten.

Some sandwiches without cheese and certain sides may be dairy-free.

No. The PB&J sandwich contains peanuts and should be avoided by anyone with nut allergies.

Yes. You can customize your order and ask the staff to remove allergens whenever possible